WELCOME TO CROSSFIT 304
Work on building strength or losing weight, it all happens at CrossFit 304. We are committed to being a CrossFit box for everybody. Drop in for a quick workout or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.
About Us
CrossFit: For Anyone & Everyone
At CrossFit 304, our approach is what makes us the best value in Charleston, WV. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At CrossFit 304, we will help you get where you want to go.
CrossFit 304 was founded in April 2018. Co-owner and Coach Jackson had a dream of opening his own affiliate and with the help of previous co-owners, members, family, and friends CrossFit 304 came to life. We cherish our members and CrossFit community. Functional fitness is so important and a powerful lifestyle. Thank you for your interest and we hope to see you soon!
Sincerely,
Catherine & Jackson (owners)
Meet Our Members
Transforming Lives One Member at a Time
Here you will get to meet some of the members at CrossFit 304. This episode you will get to meet the Lanhams. They were hesitant to try CrossFit. But once they tried it they fell in love with CrossFit and the supportive community that comes along with it.
Testimonials
OPENING HOURS
Class Times (1 Hour Classes)
Monday - Friday
5:30AM, 9:30AM, 4:15PM, 5:30PM, & 6:45PM
Saturday
10:00AM
Monday - Friday:
5:30AM - 1:30PM
3:00PM - 7:45PM
Saturday:
8AM - 11AM
Sunday: Closed
Note: Non-Class Times is Open Gym
CrossFit is Fun and For Everyone!
Core
Training
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Core Training is suitable for everyone at any kind of fitness level. It is an excellent rehabilitation program following injury, taking advantage of the body’s natural movements. Don’t hesitate to start today!
Flexibility Training
We focus on mobility and flexibility everyday. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Weight Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Get In Touch
721 Crescent Road Charleston WV United States 25302
304-539-2330
304-389-8053