2021 SPRING BOOTCAMP

8 WEEK PROGRAM. 3 CLASSES PER WEEK.

Are you ready to drop a few pounds?

Ready to get in shape?

Facility: CrossFit 304

Location: 721 Crescent Road Charleston WV, 25302

Start Date: April 5, 2021

End Date: May 28, 2021

The #1 Lifestyle Program

  • Designed To Bring Fast, and Long Lasting Results!

  • Designed to help lose weight the right way, and gain strength.

  • 8 week long program structured to blast fat and build lean muscle.

  • Community support system to help keep you accountable.

  • RESULTS!!!

$499

COST IS $249 - THIS INCLUDES 3 SESSIONS PER WEEK FOR 8 WEEKS, BODY MEASUREMENTS AND WEIGH IN

Who are we looking for?

YOU DO NOT NEED TO BE IN GOOD SHAPE TO START. THIS PROGRAM IS DESIGNED FOR BEGINNERS!

  • Must be willing to come to our facility 3 days per week. It only takes an hour!

  • Classes Available: 5:30AM, 9:30AM, 5:30PM, and 6:45PM.

  • 8 Slots available per class time!

  • Required to wear mask at all times inside facility and have temperature taken when signing in. 

  • Must commit to the challenge. The first week is without a doubt the hardest. We need people who are determined and will be here till the end to reap the benefits of all their hard work.

  • Must be willing to document our program’s success.

  • You must like people! Being in a group environment will help push you to a place you never thought you could go. This is a place where hard work is encouraged and respected through teamwork and support. The energy at our gym is infectious. Positive vibes spread.

  • Must be committed to making this change. This will only work if you match the confidence our coaches have in you.

  • Must leave your ego at home. This is a place where hard work and sweat is respected. It is a humbling experience that we've all been through.  

  • This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome. 

  • Must respect the rules of the gym. They're in place to set the culture. The culture is in place to give you the best workout experience possible.

We modify the workouts to your skill level and work around any previous injuries you may have.

Challenge is Designed to give you not only fast results in the 8 weeks, but we give you all of the tools you need to sustain those results and even continue getting them!  

WHAT TO EXPECT

  • Sign up! 

  • Challenge Period: April 5th - May 28th.

  • Introductory to CrossFit 304 Bootcamp Classes: April 5th, 7th, and 9th. 

    • Before photos (if you want them). 

    • Go over various exercises.      

    • Write down your goals. 

  • Final day of CrossFit 304 Bootcamp: May 28th. 

    • After photos (if you want them).

    • Testimonials.

    • Goal review.

  • If a bootcamp participant wishes to sign up for a 12 month membership after the 8 weeks we will be gifting the 12th month free!  

CrossFit Results

Emily Lanham

Jackson Breeding

Malcolm Lanham

IT'S TIME TO GET IN THE BEST SHAPE OF YOUR LIFE!

©2018 by CrossFit 304, LLC.