New Year New You
Bootcamp
8 WEEK PROGRAM. 3 CLASSES PER WEEK.
Ready to get in shape?
Ready to feel better?
Come join us for our New Year Bootcamp!
Facility: CrossFit 304
Location: 721 Crescent Road Charleston WV, 25302
Start Date: January 8, 2024
End Date: March 1, 2024
The #1 Lifestyle Program
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Designed to bring fast and long lasting results!
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Designed to help participants no matter the goal. Whether they want to lose weight, improve cardio, gain strength, etc.
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Group fitness classes with an additional personal training feel.
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Community support system to help keep you accountable.
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Our 8-week bootcamp is a favorite among fitness beginners and enthusiasts!
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RESULTS!!!
Who are we looking for?
YOU DO NOT NEED TO BE IN GOOD SHAPE TO START. THIS PROGRAM IS BEGINNER FRIENDLY!
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Must be willing to come to our facility 3 days per week. It only takes an hour!
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Classes Available: 5:30AM, 9:30AM, 4:15PM, and 6:45PM.
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8 Slots available per class time!
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Do you like group fitness classes? If yes, this is for you! Being in a group environment will help push you to a place you never thought you could go. This is a place where hard work is encouraged and respected through teamwork and support.
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Must be committed to making this change. This will only work if you match the confidence our coach has in you.
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All transformations are welcome. Whether you have a goal of losing weight, gaining muscle, increasing physical activity, etc. We encourage all health goals.
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Our bootcamp is beginner friendly. You can make the workouts as difficult or as easy as you want.
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The most important requirement of our bootcamp is.... you must have fun!
We modify the workouts to your skill level and work around any previous injuries you may have.
Challenge is Designed to give you not only fast results in the 8 weeks, but we give you all of the tools you need to sustain those results and even continue getting them!
WHAT TO EXPECT
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Sign up!
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Challenge Period: January 8th-March 1st
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Introductory to CrossFit 304 Bootcamp Classes: January 8th, 10th, & 12th.
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Before photos (if you want them).
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Body measurements (if wanted).
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Go over various exercises.
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Write down your goals.
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Prepare participants for the upcoming classes.
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Group workout at the end of the intro class.
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Please contact us if there are any scheduling conflicts for the first week of intro classes! We may be able to work with your schedule.
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Final day of CrossFit 304 Bootcamp: March 1st!
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After photos (if you want them).
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Testimonials.
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Goal review.
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If a bootcamp participant wishes to sign up for a 12 month membership after the 8 weeks, they will receive 10% off of their monthly membership cost!
CrossFit Results
Emily Lanham
Jackson Breeding
Malcolm Lanham