WELCOME TO CROSSFIT 304

Work on building strength or losing weight, it all happens at CrossFit 304. We are committed to being a CrossFit box for everybody. Drop in for a quick workout or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.

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About Us

CrossFit: For Anyone & Everyone

At CrossFit 304, our approach is what makes us the best value in Charleston, WV. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At CrossFit 304, we will help you get where you want to go.

Watch The Video

 

Meet Our Members

Transforming Lives One Member at a Time

Here you will get to meet some of the members at CrossFit 304. This episode you will get to meet the Lanhams. They were hesitant to try CrossFit. But once they tried it they fell in love with CrossFit and the supportive community that comes along with it.

 

Testimonials

 

CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and proper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed.

Jessica McNair

OPENING HOURS

Class Times (1 Hour Classes)
5:30AM, 6:30AM, 9:30AM, Noon, 4:30PM, 5:30PM, 6:30PM, & 7:30PM

Monday - Friday:

5:30AM - 1:30pm

3PM - 8:30PM


Saturday:

8AM - 11AM

1PM - 4PM


Sunday: Closed

Note: Non-Class Times is Open Gym

 

CrossFit is Fun and For Everyone!

 
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Core
Training

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Core Training is suitable for everyone at any kind of fitness level. It is an excellent rehabilitation program following injury, taking advantage of the body’s natural movements. Don’t hesitate to start today!

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Flexibility Training

We focus on mobility and flexibility everyday. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

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Weight Training

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

 
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CrossFit 304 T-Shirt

The Classic

Get In Touch

721 Crescent Road Charleston WV United States 25302

304-539-2330

 

©2018 by CrossFit 304, LLC.