WELCOME TO CROSSFIT 304
Work on building strength or losing weight, it all happens at CrossFit 304. We are committed to being a CrossFit box for everybody. Drop in for a quick workout or join us as a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.
CrossFit: For Anyone & Everyone
At CrossFit 304, our approach is what makes us the best value in Charleston, WV. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At CrossFit 304, we will help you get where you want to go.
Watch The Video
Meet Our Members
Transforming Lives One Member at a Time
Here you will get to meet some of the members at CrossFit 304. This episode you will get to meet the Lanhams. They were hesitant to try CrossFit. But once they tried it they fell in love with CrossFit and the supportive community that comes along with it.
CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and proper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed.
Class Times (1 Hour Classes)
Monday - Friday
5:30AM, 9:30AM, 12:00PM, 4:15PM, 5:30PM, & 6:45PM
Monday - Friday:
5:30AM - 1:30PM
3:00PM - 7:45PM
8AM - 11AM
Note: Non-Class Times is Open Gym
CrossFit is Fun and For Everyone!
Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Core Training is suitable for everyone at any kind of fitness level. It is an excellent rehabilitation program following injury, taking advantage of the body’s natural movements. Don’t hesitate to start today!
We focus on mobility and flexibility everyday. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.